I found a cool routine of myself, that is: I need to journal every two weeks to dump my thoughts.
This is discovered through this blog that I setup for myself.
every time I feel there’s something to be written, it’s about two weeks.
it doesn’t mean to be a very long article here but just writing some random things to let the thoughts flow.
recently i’ve been thinking about learning some new things this year
maybe a class for trumpet or harmonica would be great.
and cutting off my social media time makes me having lot more time to get bored.
it feels like escaping the matrix, but in a very gentle way.
I slept better with better HRV score, and exercise more.
I start doing more stretching and running, back to my running routine
tried a new adidas evo sl shoes (it’s so great)
so I’m now sticking to my new year resolution, or let’s say goals.
sleep better, drink more water, rest more.
taking care of yourself naturally, I think it’s very important in this chaotic world.
having a clam mind is very difficult now
and that’s why it’s very valuable now.
the openclaw
the AI manic stuffs
you need to see through the logic behind the scene
and define your own perceived world.