recently I finally ramp up 30-ish km per week with my running mileage.
Long after I rested for a race season
interval and tempo become way harder
but the feel of back in the routine makes me really really happy.
with building back my aerobic, I also doing social media detox a little bit.
Which may be the modern people cold plunge lol
I feel like I can get back my attention and feel more focus on things I’m interested in.
Although I’ll watch drama and scrolling sometimes
But I do it like limited times like Friday night for 3-4 hours and I delete the apps again
The problem of the apps is too easy to access those cheap dopamine.
That’s also well-designed by the app developers
I guess that’s the biggest thing I benefit from the detox.
Limited 1 night per week is good for me, and it last for around three weeks
I still can catch up some of the updates from friends
But not too immediate
And I think that should be fine.
I think I need to write more
And cook more short ribs, enjoying food and life
Running really make your mind clearer
Maybe I think it boost your blood circulation
Of course in your brain, also your whole body
It feels really great
Keep going.