this year my birthday is in cny holidays

and the biggest plan for myself is to clean my home and getting some good rest.

I think sometimes we’ll force ourselves to do more things to get more results, if you can do more, then you’ll get more things done.

in the past few years, I think this is right and i’m quite proud of myself can do it pretty well.

but I think in the past few months, I gradually shift my thoughts or let’s say the mindset to: I should get more rest.

because in the future, the direction will be more important than the effort you made.

your choice quality will highly impact your life.

so you must have high quality thinking, and great strategy for yourself.

I think it’s not mainly because of AI, but the productivity paradigm shift will push everyone to a new era.

and if you have good direction, you’ll be unstoppable.

and the direction will be found with your strategy, your strategy will be planned through calm mind.

And you need to have good rest to have calm mind.

so few things to have good rest:

  1. a stable HRV and sleep trending (stress management)

  2. the food you consume and stay hydrated (physical health, of course)

  3. mental health (stay clam with all the noise in this world right now)

these are the three things I hope myself can do better in this new year and also me +1 year old. lol

and I think above thinking also need to stay awake in the matrix to remind yourself.

I’m quite convinced that we’re in the simulation now.

not kidding, just a hunch.

I’ll run more and feel more with my body.

I think that’s a great way to find the answer.